Pregnancy Hospital Bag Check List

Preparing for the BIG day can come with all sorts of feelings and stresses, but your hospital bag should not be one of them! I have compiled all of my favorite must have items that made going through labor and the initial postpartum poments slightly more bearable.  Now this is definitely a more indepth list […]

Diastasis Recti

Motherhood isn’t always as glamorous as social media can make it out to be. From first trimester nausea, that discomfort in your 39th week of carrying a baby and enduring every body change known to man; to delivery and the healing process postpartum. Our bodies don’t “bounce back” like social media may make you think […]